Best Home Workouts
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by
contracting your glutes and contracting your abs. Bring your elbows straight up toward
the ceiling because this will involve more abdominal muscle. Recommended tempo for women
two seconds up, two seconds down. Recommended repetitions for women, 15. Recommended workout
frequency for women 3-5 days a week. Recommended rest time for women, 60 seconds. To make it
easier keep your feet on the ground. To make it harder add weights to your hands or ankle
weights to your legs. Thank you for taking time for yourself today.